Jiangnan South China is hot and easy to heatstroke, field work needs heatstroke to cool down

In the past two days, the highest temperature in the southern part of the south of the Yangtze River and the north-central part of South China will reach above 35 °C, and the weather will be hot. This kind of weather is easy to cause heat stroke. When working in the field, you must pay attention to the shading and hydration.

Life Defense Guide:

1. Try to avoid outdoor activities during the high temperature period in the afternoon, provide guidance on heatstroke prevention for old, weak, sick and young people, and take necessary protective measures;

2. The relevant departments should take precautions to prevent fires caused by excessively high power consumption and heavy load on power equipment such as wires and transformers;

3. Operators under outdoor or high temperature conditions shall take necessary protective measures;

4, pay attention to work and rest time, to ensure sleep, if necessary, prepare some commonly used heatstroke prevention and cooling drugs;

5. The media should strengthen the publicity of heatstroke prevention and cooling health knowledge, and all relevant departments implement measures to prevent heatstroke and cool down.

Tips for preventing high temperature disease

1 To calm down in the summer, when you are in trouble, anger, peace of mind, and enjoy yourself.

2 To create a comfortable and small environment, do not stay in the hot sun for a long time, go to the hot public places, take a walk in the morning and evening.

3 To drink more water, add more than 2000 ml of water per day, mainly with warm salt water or tea, and eat both fruits and fresh vegetables.

4 to eat less and eat more meals, should not be too full and tired, in order to prevent the gastrointestinal tract from digesting food with the brain to fight for blood, increase the chance of cerebral ischemic stroke.

5 The air conditioning temperature should be controlled at 26 ~ 28 ° C, indoor and outdoor temperature difference should not exceed 8 ° C. When the air conditioner is operating, try to avoid the cold air blowing directly from the air outlet, and open the doors and windows at regular intervals to ventilate the air.

6 raw foods and vegetables washed first and then add appropriate amount of food disinfectant such as 84 disinfectant, non-toxic detergent, etc. soak for 10 minutes, and finally rinse with water.

7 After eating the remaining rice, vegetables and cooked meat, heat them and store them in the refrigerator. The refrigerating temperature should be kept below 10 °C.

8 Do not eat food that has been fermented.

9 Frozen meat and poultry should not be preserved again, and foods that have passed the shelf life should not be eaten.

10 to improve the awareness of prevention of stroke, who have cardiovascular and cerebrovascular diseases, diabetes, should adhere to medication, in the event of palpitation, shortness of breath, dizziness, hand and foot, walking, instability, mental dysfunction and other symptoms, should seek medical advice.

How to prevent heat stroke in summer

Heatstroke is a general term for the body's body temperature regulation disorder, water and electrolyte metabolism disorder and nervous system function damage under the long-term effect of high temperature and heat radiation. It is an emergency caused by thermal balance disorder.

Traveling to avoid the sun

Xia Sunrise Gate remember to prepare sunscreen equipment, it is best not to walk in the hot sun between 10:00 and 16:00, because the sun is the strongest in this period, the possibility of heatstroke is 10 times that of usual. If you must go out at this time, be sure to do protective work, such as sunshades, sunhats, and sunglasses. It is best to apply sunscreen if you have the conditions.

Also prepare plenty of water and drinks.

In addition, in the hot summer, anti-heating and cooling drugs, such as ten drops of water, Rendan, wind oil, etc. must be prepared to prevent emergency use.

When going out, try to use cotton, linen, silk fabrics, and wear less chemical fiber clothing, so as not to dissipate heat in a large amount when sweating, causing heat stroke.

Older people, pregnant women, people with chronic diseases, especially those with cardiovascular disease, should try to reduce their outing activities during the hot season.

Don't wait for thirsty before drinking water

Don't wait until you are thirsty to drink water, because thirst has indicated that your body is running out of water. The ideal is to drink 1.5 to 2 liters of water a day depending on the temperature. When sweating is more, some salt water can be added to make up for the salt lost by sweating.

In addition, in summer, the human body is prone to potassium deficiency, which makes people feel tired and tired. Potassium-containing tea is an excellent summer drink.

Seasonal vegetables in summer, such as lettuce, cucumber, and tomatoes, have high water content; fresh fruits such as peaches, apricots, watermelons, and melons have a moisture content of 80% to 90%, which can be used to replenish water.

In addition, dairy products can replenish water and meet the nutritional needs of the body.

Keep enough sleep

The summer is long and the night is short, the temperature is high, the body's metabolism is strong, the consumption is large, and it is easy to feel tired. Ample sleep can relax the brain and body systems, which is good for work and study, and a measure to prevent heat stroke. Be careful not to lie under the air outlet and electric fan during sleep to avoid air conditioning and hot air.

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